{"id":759,"date":"2021-04-28T21:56:05","date_gmt":"2021-04-28T19:56:05","guid":{"rendered":"https:\/\/tydenikobydleni.cz\/?p=759"},"modified":"2021-07-09T23:50:53","modified_gmt":"2021-07-09T21:50:53","slug":"ve-vyssim-veku-se-uz-modriny-hure-hoji-proc-je-to-tak","status":"publish","type":"post","link":"https:\/\/tydenikobydleni.cz\/?p=759","title":{"rendered":"Ve vy\u0161\u0161\u00edm v\u011bku se u\u017e mod\u0159iny h\u016f\u0159e hoj\u00ed. Pro\u010d je to tak?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">K zdrav\u00fdm c\u00e9v\u00e1m se m\u016f\u017eeme dopracovat pravideln\u00fdm pohybem, p\u0159im\u011b\u0159enou hmotnost\u00ed a abstinenc\u00ed kou\u0159en\u00ed, \u0159\u00edk\u00e1 doc. MUDr. Juraj Ma\u010fari\u010d, PhD., MPH, prim\u00e1\u0159 odd\u011blen\u00ed kardiologie a Angiologie N\u00e1rodn\u00edho \u00fastavu srde\u010dn\u00edch a c\u00e9vn\u00edch chorob v Bratislav\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Laik si pod c\u00e9vami a \u017eilami p\u0159edstav\u00ed obvykle ty na noh\u00e1ch. Vy jste hned v \u00favodu upozornili, \u017ee to je z\u00fa\u017een\u00fd pohled.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, nebo\u0165 c\u00e9vn\u00ed syst\u00e9m souvis\u00ed se spr\u00e1vn\u00fdm prokrven\u00edm cel\u00e9ho organismu &#8211; srdce, mozku, v\u0161ech dal\u0161\u00edch vnit\u0159n\u00edch org\u00e1n\u016f, doln\u00edch kon\u010detin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Co by m\u011bl senior d\u011blat pro zdrav\u00e9 c\u00e9vy jako takov\u00e9?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u011bl by se h\u00fdbat, jeho hmotnost by m\u011bla b\u00fdt p\u0159im\u011b\u0159en\u00e1, nem\u011bl by b\u00fdt ob\u00e9zn\u00ed a ur\u010dit\u011b by nem\u011bl kou\u0159it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z \u010deho by m\u011bl sest\u00e1vat pravideln\u00fd pohyb, z jak\u00fdch aktivit?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">doc. MUDr. Juraj Ma\u010fari\u010d, PhD, MPH<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Absolvent L\u00e9ka\u0159sk\u00e9 fakulty Univerzity Komensk\u00e9ho v Bratislav\u011b, specialista v oborech kardiologie a angiol\u00f3gia.Je p\u0159ednosta Kliniky Angiologie LF Univerzity Komensk\u00e9ho a N\u00e1rodn\u00edho \u00fastavu srde\u010dn\u00edch a c\u00e9vn\u00edch chorob v Bratislav\u011b, prim\u00e1\u0159 odd\u011blen\u00ed kardiologie a Angiologie.<br>Nejm\u00e9n\u011b t\u0159ikr\u00e1t t\u00fddn\u011b by se m\u011bl ka\u017ed\u00fd z n\u00e1s v\u011bnovat n\u011bjak\u00e9 pohybov\u00e9 aktivit\u011b 30 a\u017e 45 minut.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"577\" height=\"1024\" src=\"https:\/\/tydenikobydleni.cz\/wp-content\/uploads\/2021\/04\/pexels-photo-7298444-577x1024.jpg\" alt=\"\" class=\"wp-image-761\" srcset=\"https:\/\/tydenikobydleni.cz\/wp-content\/uploads\/2021\/04\/pexels-photo-7298444-577x1024.jpg 577w, https:\/\/tydenikobydleni.cz\/wp-content\/uploads\/2021\/04\/pexels-photo-7298444-169x300.jpg 169w, https:\/\/tydenikobydleni.cz\/wp-content\/uploads\/2021\/04\/pexels-photo-7298444-768x1363.jpg 768w, https:\/\/tydenikobydleni.cz\/wp-content\/uploads\/2021\/04\/pexels-photo-7298444-865x1536.jpg 865w, https:\/\/tydenikobydleni.cz\/wp-content\/uploads\/2021\/04\/pexels-photo-7298444-696x1235.jpg 696w, https:\/\/tydenikobydleni.cz\/wp-content\/uploads\/2021\/04\/pexels-photo-7298444.jpg 1000w\" sizes=\"auto, (max-width: 577px) 100vw, 577px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">A to tak, aby se \u010dlov\u011bk zad\u00fdchal a zapotil, aby se mu zv\u00fd\u0161ila srde\u010dn\u00ed frekvence. Zjednodu\u0161en\u011b \u0159e\u010deno, m\u011bl by denn\u011b ud\u011blat 8- a\u017e 10-tis\u00edc krok\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vhodn\u00e1 je ch\u016fze do kopce se zat\u011b\u017eov\u00e1n\u00edm velk\u00fdch svalov\u00fdch skupin, kter\u00e1 udr\u017euje nejlep\u0161\u00ed fyzickou kondici a t\u00edm i zdrav\u00e9 c\u00e9vy. Optim\u00e1ln\u00ed je, pokud se d\u011bje na \u010derstv\u00e9m vzduchu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K zdrav\u00fdm c\u00e9v\u00e1m se m\u016f\u017eeme dopracovat pravideln\u00fdm pohybem, p\u0159im\u011b\u0159enou hmotnost\u00ed a abstinenc\u00ed kou\u0159en\u00ed, \u0159\u00edk\u00e1 doc. MUDr. Juraj Ma\u010fari\u010d, PhD., MPH, prim\u00e1\u0159 odd\u011blen\u00ed kardiologie a Angiologie N\u00e1rodn\u00edho \u00fastavu srde\u010dn\u00edch a c\u00e9vn\u00edch chorob v Bratislav\u011b. Laik si pod c\u00e9vami a \u017eilami p\u0159edstav\u00ed obvykle ty na noh\u00e1ch. Vy jste hned v \u00favodu upozornili, \u017ee to je z\u00fa\u017een\u00fd pohled. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-759","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"_links":{"self":[{"href":"https:\/\/tydenikobydleni.cz\/index.php?rest_route=\/wp\/v2\/posts\/759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tydenikobydleni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tydenikobydleni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tydenikobydleni.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tydenikobydleni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=759"}],"version-history":[{"count":0,"href":"https:\/\/tydenikobydleni.cz\/index.php?rest_route=\/wp\/v2\/posts\/759\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tydenikobydleni.cz\/index.php?rest_route=\/wp\/v2\/media\/760"}],"wp:attachment":[{"href":"https:\/\/tydenikobydleni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tydenikobydleni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tydenikobydleni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}