{"id":739,"date":"2021-04-28T21:40:16","date_gmt":"2021-04-28T19:40:16","guid":{"rendered":"https:\/\/tydenikobydleni.cz\/?p=739"},"modified":"2021-07-09T23:50:53","modified_gmt":"2021-07-09T21:50:53","slug":"informacni-dieta-pomaha-ale-ma-sve-limity","status":"publish","type":"post","link":"https:\/\/tydenikobydleni.cz\/?p=739","title":{"rendered":"Informa\u010dn\u00ed dieta pom\u00e1h\u00e1, ale m\u00e1 sv\u00e9 limity"},"content":{"rendered":"\n

Novinky t\u0159eba p\u0159ij\u00edmat st\u0159\u00eddm\u011b.<\/p>\n\n\n\n

Informace jsou lidsk\u00e1 pot\u0159eba, ale i rozpt\u00fdlen\u00ed. Kdy\u017e prokrastinujeme, prel\u00faskavame soci\u00e1ln\u00ed s\u00edt\u011b, kontrolujeme e-maily ka\u017ed\u00fdch p\u00e1r minut, \u010dteme si novinky na zpravodajsk\u00fdch port\u00e1lech.<\/p>\n\n\n\n

Z\u00e1rove\u0148 se \u010dasto stresujeme, proto\u017ee nas\u00e1v\u00e1me i nepot\u0159ebn\u00e9, \u010di dokonce negativn\u00ed informace, kter\u00fdch je p\u0159\u00edli\u0161 mnoho.<\/p>\n\n\n\n

U n\u011bkter\u00fdch m\u016f\u017ee tento stav doj\u00edt a\u017e do takzvan\u00e9 infof\u00f3bie, strachu z informac\u00ed, o kter\u00e9m v\u00ed, \u017ee m\u00e1 sv\u00e9 logick\u00e9 vysv\u011btlen\u00ed. P\u0159\u00edli\u0161 mnoho \u0161patn\u00fdch zpr\u00e1v zkr\u00e1tka zat\u011b\u017euje n\u00e1\u0161 mozek, frustruje n\u00e1s a dost\u00e1v\u00e1 do \u0161patn\u00e9 n\u00e1lady.<\/p>\n\n\n\n

Av\u0161ak – co by se stalo, kdybychom po\u010dty nov\u00fdch naka\u017een\u00fdch na koronavirus nesledovaly ka\u017ed\u00fd den, ale jen ob\u010das?<\/p>\n\n\n\n

Co by se stalo, kdyby jsme sn\u00eddali soust\u0159ed\u011bn\u00ed a nekontrolovali p\u0159i tom nov\u00e9 e-maily? A co by se stalo, kdybychom neznali v\u0161echny detaily chorvatsk\u00e9ho zem\u011bt\u0159esen\u00ed?<\/p>\n\n\n\n

Naordinovat si informa\u010dn\u00ed „dietu“ je v dob\u00e1ch, kdy se na n\u00e1s val\u00ed obrovsk\u00e9 mno\u017estv\u00ed nep\u0159\u00edjemn\u00fdch informac\u00ed, pro n\u011bkter\u00e9 lidi v\u00fdchodiskem p\u0159ed stresem a depresemi.<\/p>\n\n\n\n

Skladujeme informace bez hodnoty<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

V kontaktu s n\u011bjak\u00fdm informa\u010dn\u00edm kan\u00e1lem jsme des\u00edtky r\u00e1z za den, a\u0165 u\u017e jde o zpr\u00e1vy p\u0159e\u010dten\u00e9 na smartphonu, tabletu, notebooku nebo v televizi \u010di r\u00e1diu.<\/p>\n\n\n\n

Pr\u016fzkumy ukazuj\u00ed, \u017ee pr\u016fm\u011brn\u00fd u\u017eivatel internetu str\u00e1v\u00ed denn\u011b online \u0161est hodin a 43 minut. To znamen\u00e1 dohromady v\u00edce ne\u017e sto dn\u00ed ro\u010dn\u011b a v\u00edce ne\u017e 40 procent na\u0161eho bd\u011bl\u00e9ho \u017eivota pou\u017e\u00edvaje internet. Vypl\u00fdv\u00e1 to z celosv\u011btov\u00e9 anal\u00fdzy roku 2020 od agentury We Are Social.<\/p>\n\n\n\n

V kone\u010dn\u00e9m d\u016fsledku jsme r\u016fzn\u00fdm obsahem, zpr\u00e1vami a mnoh\u00fdmi nepot\u0159ebn\u00fdmi informacemi p\u0159esyceni, ob\u00edraj\u00ed n\u00e1s o \u010das i klid.<\/p>\n","protected":false},"excerpt":{"rendered":"

Novinky t\u0159eba p\u0159ij\u00edmat st\u0159\u00eddm\u011b. Informace jsou lidsk\u00e1 pot\u0159eba, ale i rozpt\u00fdlen\u00ed. Kdy\u017e prokrastinujeme, prel\u00faskavame soci\u00e1ln\u00ed s\u00edt\u011b, kontrolujeme e-maily ka\u017ed\u00fdch p\u00e1r minut, \u010dteme si novinky na zpravodajsk\u00fdch port\u00e1lech. Z\u00e1rove\u0148 se \u010dasto stresujeme, proto\u017ee nas\u00e1v\u00e1me i nepot\u0159ebn\u00e9, \u010di dokonce negativn\u00ed informace, kter\u00fdch je p\u0159\u00edli\u0161 mnoho. U n\u011bkter\u00fdch m\u016f\u017ee tento stav doj\u00edt a\u017e do takzvan\u00e9 infof\u00f3bie, strachu z […]<\/p>\n","protected":false},"author":1,"featured_media":740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-739","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"_links":{"self":[{"href":"https:\/\/tydenikobydleni.cz\/index.php?rest_route=\/wp\/v2\/posts\/739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tydenikobydleni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tydenikobydleni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tydenikobydleni.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tydenikobydleni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=739"}],"version-history":[{"count":0,"href":"https:\/\/tydenikobydleni.cz\/index.php?rest_route=\/wp\/v2\/posts\/739\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tydenikobydleni.cz\/index.php?rest_route=\/wp\/v2\/media\/740"}],"wp:attachment":[{"href":"https:\/\/tydenikobydleni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tydenikobydleni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tydenikobydleni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}