{"id":1014,"date":"2021-08-09T14:16:55","date_gmt":"2021-08-09T12:16:55","guid":{"rendered":"https:\/\/tydenikobydleni.cz\/?p=1014"},"modified":"2021-08-09T14:16:56","modified_gmt":"2021-08-09T12:16:56","slug":"nejlepsi-zpusobjak-si-zapamatovat-co-jste-zrovna-cetli","status":"publish","type":"post","link":"https:\/\/tydenikobydleni.cz\/?p=1014","title":{"rendered":"Nejlep\u0161\u00ed zp\u016fsob,jak si zapamatovat, co jste zrovna \u010detli"},"content":{"rendered":"\n

„Tento had nen\u00ed jedovat\u00fd. Na jedovat\u00fdch hadech se \u010derven\u00e9 pruhy dot\u00fdkaj\u00ed se \u017elut\u00fdmi, ne s \u010dern\u00fdmi. Zda vlastn\u011b \u2026 je to naopak? „<\/p>\n\n\n\n

„C. S. Lewis tento jev popsal jako ‚lid\u00e9 bez hrudi‘. Myslel t\u00edm, \u017ee \u2026 Och, v\u017edy\u0165 v\u00edte, noooo, vlastn\u011b jsem zapomn\u011bl, co t\u00edm myslel. „<\/p>\n\n\n\n

I v\u00e1m se u\u017e n\u011bkdy stalo, \u017ee jste \u0159ekli n\u011bco podobn\u00e9ho v rozhovoru s p\u0159\u00e1teli \u010di rodinou? Nebo kdy\u017e jste soust\u0159ed\u011bn\u011b sledovali nit vlastn\u00edch my\u0161lenek, odrazu protr\u017eenou neschopnost\u00ed vzpomenout si na n\u011bjak\u00fd d\u016fle\u017eit\u00fd detail, bez kter\u00e9ho nebylo mo\u017en\u00e9 dokon\u010dit mozaiku?<\/p>\n\n\n\n

V dne\u0161n\u00ed dob\u011b jsme vystaveni neust\u00e1l\u00e9mu medi\u00e1ln\u00edmu proudu, \u010dastokr\u00e1t balastn\u00edch informac\u00ed, kter\u00e9 rad\u011bji zapomeneme d\u0159\u00edve, ne\u017e na obrazovce preskrolujeme na dal\u0161\u00ed v\u011bc. Ale n\u011bkdy v \u010dl\u00e1nku \u010di v knize naraz\u00edme na pas\u00e1\u017e, kter\u00e1 n\u00e1s tak zaujme a inspiruje, \u017ee bychom si ji r\u00e1di zapamatovali i na del\u0161\u00ed dobu.<\/p>\n\n\n\n

P\u0159esto\u017ee si danou informaci v hlav\u011b opakujeme a memory, v\u011bt\u0161inou se u\u017e o hodinku nebo o den pozd\u011bji ocitneme ve v\u00fd\u0161e popsan\u00e9 situaci – neum\u00edme si vybavit, co jsme \u010detli. Ty zaj\u00edmav\u00e9, z\u00e1va\u017en\u00e9, mo\u017en\u00e1 dokonce \u017eivot m\u011bn\u00edc\u00ed post\u0159ehy se jednodu\u0161e z na\u0161\u00ed mysli nav\u017edy vypa\u0159ily.<\/p>\n\n\n\n

Pokud byste si r\u00e1di zapamatovali a zajistily pro budoucnost v\u00edce p\u0159ijat\u00fdch informac\u00ed (nam\u00edsto toho, abyste tyto pozoruhodn\u00e9 znalosti vpustili jedn\u00edm uchem dovnit\u0159 a druh\u00fdm ven), nejlep\u0161\u00edm zp\u016fsobem, jak to ud\u011blat, je pod\u011blit se o n\u011b s n\u011bk\u00fdm jin\u00fdm.<\/p>\n\n\n\n

Tajemstv\u00ed t\u00e9to metody spo\u010d\u00edv\u00e1 v tom, \u017ee v\u00e1s p\u0159im\u011bje k v\u00edcen\u00e1sobn\u00e9mu preopakovaniu informace, \u010d\u00edm\u017e se dos\u00e1hne upevn\u011bn\u00ed pam\u011b\u0165ov\u00e9 stopy.<\/p>\n\n\n\n

Prvn\u00ed preopakovanie nast\u00e1v\u00e1, kdy\u017e si p\u0159e\u010dten\u00e9 v mysli \u0159eknete vlastn\u00edmi slovy. Pokud p\u0159edem v\u00edte, \u017ee se chcete o to s n\u011bk\u00fdm pod\u011blit, mus\u00edte se nejprve ujistit, \u017ee jste to spr\u00e1vn\u011b pochopili a dok\u00e1\u017eete to souvisle zopakovat a vysv\u011btlit. Toto m\u016f\u017ee od v\u00e1s vy\u017eadovat vr\u00e1tit se k textu, op\u011bt ho n\u011bkolikr\u00e1t p\u0159e\u010d\u00edst a p\u0159em\u00fd\u0161let nad t\u00edm, jak ho zpracovat.<\/p>\n\n\n\n

Druh\u00e9 (a z\u0159ejm\u011b i t\u0159et\u00ed a \u010dtvrt\u00e9) opakov\u00e1n\u00ed se d\u011bje v dob\u011b mezi p\u0159e\u010dten\u00edm a samotn\u00fdm sd\u00edlen\u00edm informac\u00ed. B\u011bhem tohoto obdob\u00ed se budete muset v pam\u011bti alespo\u0148 jednou (p\u0159\u00edpadn\u011b v\u00edcekr\u00e1t, z\u00e1vis\u00ed na trv\u00e1n\u00ed t\u00e9to \u010dasov\u00e9 mezery) vr\u00e1tit k dan\u00e9 v\u011bci, abyste se ujistili, \u017ee si pamatujete, co chcete t\u00e9 druh\u00e9 osob\u011b \u0159\u00edct.<\/p>\n\n\n\n

Dal\u0161\u00ed opakov\u00e1n\u00ed (\u010di opakov\u00e1n\u00ed) p\u0159ich\u00e1z\u00ed tehdy, kdy\u017e kone\u010dn\u011b tu informaci sd\u00edl\u00edte. Pokud se ji sna\u017e\u00edte vysv\u011btlit tak, aby j\u00ed ten druh\u00fd \u010dlov\u011bk skute\u010dn\u011b pochopil a odpov\u00edd\u00e1te mu na p\u0159\u00edpadn\u00e9 ot\u00e1zky, upevn\u00ed to i va\u0161e vlastn\u00ed porozum\u011bn\u00ed dan\u00e9 problematice. P\u0159i diskusi s jinou osobou se tak posiluje uchopen\u00ed my\u0161lenky.<\/p>\n\n\n\n

V\u0161echny tyto iterace (\u010dten\u00ed, procvi\u010dov\u00e1n\u00ed, hlub\u0161\u00ed zkoum\u00e1n\u00ed) maj\u00ed za n\u00e1sledek, \u017ee si tento cenn\u00fd kousek v\u011bdomosti vtla\u010d\u00edte hluboko do mozkov\u00fdch z\u00e1vit\u016f, d\u00edky \u010demu\u017e maximalizujete svou \u0161anci pamatovat si ji i do budoucna.<\/p>\n\n\n\n

Nicm\u00e9n\u011b d\u016fvod, pro\u010d je sd\u00edlen\u00ed t\u011bchto nov\u00fdch znalosti s n\u011bk\u00fdm jin\u00fdm takov\u00e9 efektivn\u00ed pro jej\u00ed uchov\u00e1n\u00ed v pam\u011bti, netkv\u00ed jen v po\u010dtu preopakovan\u00ed, kter\u00e9 tento proces vy\u017eaduje. P\u0159idanou hodnotou je i d\u016fle\u017eit\u00e1 vrstva motivace, pro\u010d si chcete danou informaci zapamatovat.<\/p>\n\n\n\n

Opakov\u00e1n\u00ed a shrnut\u00ed informac\u00ed vlastn\u00edmi slovy lze samoz\u0159ejm\u011b d\u011blat i sami, kdy\u017e si nap\u00ed\u0161ete pozn\u00e1mky. Nicm\u00e9n\u011b zaps\u00e1n\u00ed si v\u011bc\u00ed nen\u00ed jen m\u00e9n\u011b efektivn\u00ed ne\u017e \u00fastn\u00ed zopakov\u00e1n\u00ed (proto si Sokrates myslel, \u017ee psan\u00ed oslabuje pam\u011b\u0165), je to prost\u011b t\u011b\u017ek\u00e9 d\u011blat tuto \u010dinnost s nad\u0161en\u00edm, vypad\u00e1 to trochu jako dom\u00e1c\u00ed \u00fakol.<\/p>\n\n\n\n

Kdy\u017e v\u0161ak v\u00edte, \u017ee se o to chcete s n\u011bk\u00fdm pod\u011blit, m\u00e1te v\u011bt\u0161\u00ed vnit\u0159n\u00ed motivaci, proto\u017ee tento skutek p\u0159in\u00e1\u0161\u00ed \u0159adu benefit\u016f. Za prv\u00e9, pokud va\u0161e sd\u00edlen\u00ed toho druh\u00e9ho zaujme nebo pou\u010d\u00ed, je to jako byste ho n\u011b\u010d\u00edm obdarovali, co\u017e zv\u00fd\u0161\u00ed va\u0161e pov\u011bdom\u00ed o va\u0161em spole\u010densk\u00e9m statusu a to n\u00e1sledn\u011b p\u016fsob\u00ed p\u0159\u00edzniv\u011b i na v\u00e1\u0161 mozek. Zadruh\u00e9 d\u00edky zaj\u00edmav\u00fdm informa\u010dn\u00edm vsuvky si vy i ten druh\u00fd \u010dlov\u011bk budete moci u\u017e\u00edvat lep\u0161\u00ed a plodn\u011bj\u0161\u00ed vz\u00e1jemnou konverzaci. Va\u0161e vztahy s p\u0159\u00e1teli a milovan\u00fdmi lidmi se nestanou nudn\u00fdmi, pokud budete m\u00edt (d\u00edky vlastn\u00edmu studiu) v\u017edy \u010d\u00edm p\u0159isp\u011bt do diskuse. Z dlouhodob\u00e9ho hlediska je to v\u00fdhodn\u00e9 pro v\u00e1s (l\u00e9pe si pamatujete informaci), z kr\u00e1tkodob\u00e9ho pro va\u0161ich spole\u010dn\u00edk\u016f (lep\u0161\u00ed konverzace). Zkr\u00e1tka win-win, v\u00fdhra na obou stran\u00e1ch.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

P\u0159esto\u017ee se popsan\u00fd proces m\u016f\u017ee jevit p\u0159\u00edli\u0161 form\u00e1ln\u00edm a n\u00e1ro\u010dn\u00fdm, nemus\u00ed nutn\u011b trvat dlouho, ani se nemus\u00ed t\u00fdkat pouze komplikovan\u00fdch a z\u00e1va\u017en\u00fdch t\u00e9mat z hlubok\u00e9 literatury \u010di komplexn\u00edch v\u011bd. M\u016f\u017eete ho jednodu\u0161e aplikovat i na jak\u00e9koli u\u017eite\u010dn\u00e9 znalosti nebo novinky, kter\u00e9 si chcete zapamatovat. V\u011bnujte n\u011bkolik minut p\u0159em\u00fd\u0161len\u00ed nad hlavn\u00edmi body. Zapamatujte si p\u00e1r d\u016fle\u017eit\u00fdch statistik. A p\u0159i ve\u010de\u0159i se s t\u00edm pod\u011blte s va\u0161\u00edm partnerem. Diskutujte, Debatujte. A kdy\u017e pak p\u0159\u00ed\u0161t\u011b budete cht\u00edt o stejn\u00e9m \u0159\u00edct n\u011bkomu jin\u00e9mu nebo o tom jen budete p\u0159em\u00fd\u0161let ve spr\u0161e, budete to m\u00edt okam\u017eit\u011b k dispozici v nejbli\u017e\u0161\u00edm mozkov\u00e9m z\u00e1vitu.<\/p>\n","protected":false},"excerpt":{"rendered":"

„Tento had nen\u00ed jedovat\u00fd. Na jedovat\u00fdch hadech se \u010derven\u00e9 pruhy dot\u00fdkaj\u00ed se \u017elut\u00fdmi, ne s \u010dern\u00fdmi. Zda vlastn\u011b \u2026 je to naopak? „ „C. S. Lewis tento jev popsal jako ‚lid\u00e9 bez hrudi‘. Myslel t\u00edm, \u017ee \u2026 Och, v\u017edy\u0165 v\u00edte, noooo, vlastn\u011b jsem zapomn\u011bl, co t\u00edm myslel. „ I v\u00e1m se u\u017e n\u011bkdy stalo, \u017ee […]<\/p>\n","protected":false},"author":1,"featured_media":1015,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1014","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"_links":{"self":[{"href":"https:\/\/tydenikobydleni.cz\/index.php?rest_route=\/wp\/v2\/posts\/1014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tydenikobydleni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tydenikobydleni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tydenikobydleni.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tydenikobydleni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1014"}],"version-history":[{"count":0,"href":"https:\/\/tydenikobydleni.cz\/index.php?rest_route=\/wp\/v2\/posts\/1014\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tydenikobydleni.cz\/index.php?rest_route=\/wp\/v2\/media\/1015"}],"wp:attachment":[{"href":"https:\/\/tydenikobydleni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tydenikobydleni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tydenikobydleni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}